EXERCISE
There are many forms of exercise. Running, jogging, walking briskly, stretch exercises, dancing to music to get the blood flowing and to breathe in the oxygen outdoors in order to feel energized. Why do we bother to exercise? Some people exercise on a daily basis to keep fit and healthy, while others do it to lose weight. To stay healthy, to lose weight, to keep fit, is ideal as long as we do it consistently each day. It must become a daily habit in order to see results. Like exercise, we also need to daily walk with God through our prayer life. Daily spiritual exercise through daily reading of Scripture, the Word of God, feeds our spirits, just as daily physical exercise tones our bodies. We need God to be our personal Trainer. We need the Holy Spirit to guide us in our prayer life. He is the source of our being, therefore we need to breathe Him in each day through our daily routine in prayer. Make great use of your spare time to sit quietly and allow your Spiritual Coach, God, t...